Say you want to know what the weather will be like tomorrow. You turn on the weather channel, and the broadcaster says, “It’ll be an average of 75 degrees in the United States this year.”…
It is well known that exercise promotes cardiovascular health, helps maintain ideal body weight, prevents and even treats chronic disease. But did you know that exercise also boosts brain health with some immediate benefits? Physical…
Essential fatty acids have become a hot topic. Omega-3 fatty acids have been praised for their health benefits, while omega-6 fatty acids are commonly deemed “unhealthy.” But what exactly are essential fatty acids, and what…