It is well known that exercise promotes cardiovascular health, helps maintain ideal body weight, prevents and even treats chronic disease. But did you know that exercise also boosts brain health with some immediate benefits? Physical…
You know more about your own physical, mental, and emotional health than anyone. When you get sick, you may turn to a physician for healthcare, but what is happening outside your doctor visits? Most chronic…
Say you want to know what the weather will be like tomorrow. You turn on the weather channel, and the broadcaster says, “It’ll be an average of 75 degrees in the United States this year.”…
What if we were all born with our own personal instruction manual that showed us how to live a long, healthy, and fulfilling life? What if that “how-to” set of instructions was a dynamic reference…
Essential fatty acids have become a hot topic. Omega-3 fatty acids have been praised for their health benefits, while omega-6 fatty acids are commonly deemed “unhealthy.” But what exactly are essential fatty acids, and what…
Phenome Health’s Chief Executive Officer, Dr. Lee Hood will be giving public lectures at Cambridge and Oxford. Dr. Hood will discuss the vision of the P4 era of healthcare that is predictive, preventive, personalized, and…
Multiomic investigations of Body Mass Index reveal heterogeneous trajectories in response to a lifestyle intervention Your Body Mass Index (BMI) is used frequently as a proxy for your health—but depending on your body type it…
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