It is well known that exercise promotes cardiovascular health, helps maintain ideal body weight, prevents and even treats chronic disease. But did you know that exercise also boosts brain health with some immediate benefits? Physical…
Say you want to know what the weather will be like tomorrow. You turn on the weather channel, and the broadcaster says, “It’ll be an average of 75 degrees in the United States this year.”…
What if we were all born with our own personal instruction manual that showed us how to live a long, healthy, and fulfilling life? What if that “how-to” set of instructions was a dynamic reference…
Essential fatty acids have become a hot topic. Omega-3 fatty acids have been praised for their health benefits, while omega-6 fatty acids are commonly deemed “unhealthy.” But what exactly are essential fatty acids, and what…
Multiomic investigations of Body Mass Index reveal heterogeneous trajectories in response to a lifestyle intervention Your Body Mass Index (BMI) is used frequently as a proxy for your health—but depending on your body type it…