What if we were all born with our own personal instruction manual that showed us how to live a long, healthy, and fulfilling life? What if that “how-to” set of instructions was a dynamic reference…
It is well known that exercise promotes cardiovascular health, helps maintain ideal body weight, prevents and even treats chronic disease. But did you know that exercise also boosts brain health with some immediate benefits? Physical…
Essential fatty acids have become a hot topic. Omega-3 fatty acids have been praised for their health benefits, while omega-6 fatty acids are commonly deemed “unhealthy.” But what exactly are essential fatty acids, and what…
Today, data privacy and security are front-burner issues. On one end of the spectrum, information flows at record volumes given the accessibility of content and the format people choose to consume and create content, both…